Hello! I am a non-diet clinical psychologist with a passion and purpose! My specialties include body image, eating disorders, Highly Sensitive People, and sexual health. Intuitive Eating is your birthright, just as feeling safe and comfortable in your own body is your birthright. You deserve to access the pleasures of eating and being in your body. Why not? Let's take down Diet Culture together!
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more