Ashley Thomas is a private practice dietitian in Peoria, IL providing nutrition counseling and medical nutrition therapy using an intuitive eating approach. She also runs a live interactive cooking show called Cook With Me TV every Sunday night at 6:30pm CST where you cook along with her in your own kitchen. She teaches you how to cook delicious and nutritious meals while reinforcing concepts of intuitive eating.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more