Jeg hjælper (primært) kvinder, der kæmper med yoyo-vægt, overspisning, følelsesmæssig spisning, madstress og kronisk dårlig samvittighed, med at give slip på madens magt, så de i stedet kan få et mere naturligt og afslappet forhold til ikke kun mad men også dem selv og deres krop. Jeg tilbyder både individuelle forløb, onlineforløb og foredrag.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more