Amber, LN, CNS, is in-network with Blue Cross Blue Shield of MN insurance. She works with clients individually and in groups both in-person in her Twin Cities office and virtually. Amber enjoys empowering people to find a peaceful balance with food and their body without guilt or shame. She also has a background as a chef and recipe developer and loves to help clients find more joy and less stress in the kitchen.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more