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Aby
I am a body-positive dietitian that provides one on one nutrition counseling. In the pursuit of health, it's easy to get trapped by diet culture messages that make us think we need to change our body size or restrict our favorite foods. I help clients make daily food choices that support their health goals without judgment and without rigid rules. All foods offer nourishment. You can eat a balance of nutrition-dense foods and less nutrient-dense foods that bring joy while still pursuing health.
