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Welcome! This site is brought to you by the originators of this approach from their ground breaking book, Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA.
We are very excited about the release of our new edition of Intuitive Eating. This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help you integrate intuitive eating even more fully into your daily life. One of the new chapters is Raising and Intuitive Eater: What Works with Kids and Teens. The other new chapter describes the incredible science behind Intuitive Eating (there are over 25 studies to date!). The official release date was August 7, 2012 and it is available on Amazon.com.
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March 25, 2013 - 3:06pmWritten by: Elyse Resch, Co-Author Intuitive Eating, Nutrition TherapistWhat are your top practical tips for making the most of intuitive eating? The most practical tip I can give is to make the seeking of satisfaction be the primary goal in eating. When that is the focus, people will find that they will have...
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March 25, 2013 - 2:52pmWritten by: Elyse Resch, Co-Author Intuitive Eating, Nutrition TherapistWhat are the benefits of intuitive eating? Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including: •lower body mass index (BMI) •lower triglycerides •higher HDLs, (t...
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March 25, 2013 - 2:49pmWritten by: Elyse Resch, Co-Author Intuitive Eating, Nutrition TherapistWhat is intuitive eating? Intuitive eating is a philosophy of eating which is based on the belief that the vast majority of people are born with all of the intuitive wisdom they need to have to know how to eat. That includes knowing when th...
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January 26, 2013 - 1:39pmWritten by: Elyse Resch, Co-Author Intuitive Eating, Nutrition TherapistQuestion: I bought Intuitive Eating about 18 months ago after dieting since age 10. I am now 33, and have also tried starving myself and have binged and purged since I was 15. Your book seemed like the answer to my prayers. I quit Weight Watc...
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January 10, 2013 - 11:53amWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingWould you really start a weight loss diet if you knew it would actually contribute to MORE weight gain, and increase your risk of binge eating? This short video shows how dieting creates bigger problems with your health and mind.
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December 22, 2012 - 11:36amWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingIntuitive Eater's Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It's hard to enjoy the h...
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March 27, 2012 - 1:19pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingBy Evelyn Tribole, MS, RD Unbelievable. Disturbing. The April issue of Vogue magazine prominently features a cover story about a mother who puts her 7-year old child on a weight loss diet, triggered by the pediatrician cl...
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February 11, 2012 - 6:14pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingWe are happy to announce that our online community has officially been launched. Our vision for the Intuitive Eating Community is to provide a safe and nurturing place--free from "diet talk", "fat talk", and body bas...
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January 21, 2012 - 6:23pmWritten by: Evelyn Tribole, MS, RD, Co-Author Intuitive EatingBy Evelyn Tribole, MS, RD The National Eating Disorders Association (NEDA) asked if I would contribute an article on the dangers of dieting (specifically, how dieting increases weight gain) as part of their outreach...
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July 10, 2013 - 10:30am
I owe you my eternal gratitude; I just can't tell you how much this book has changed my life for the better.
I've been battling an eating disorder for some time. I made the very large step to see a specialist, and she happened to give me this book during one of our meetings. I read it in three days, and it literally has changed my life.
I wish I had bigger words than THANK YOU!! I am finally FREE from the prison I've subjected myself to for the past 25 years. For the first time in 25 years I feel beautiful and alive... and above all I have freedom and happiness. Your book "intuitively" called me to pull it off the shelf at the public library. I wasn't even looking for this kind of book. Although I had been walking around hopeless the past several years that there was no way out of this diet/body image prison. I had become resigned that I'm "stuck like this" for the rest of my life and felt such a deep inner sadness. I soaked in every page of your book and my life shifted in an instant!! Thank you thank you thank you thank you thank you thank you!!
I too wanted to thank you ladies for this extraordinary book. My weight has fluctuated dramatically since I was a child. I have gone through just about every diet that's out there. Amazingly, I would never have considered myself a "dieter." But, of course, that's exactly what I am. Since moving to a new city, I have put on some weight. I was talking to my counselor from home about this, and she recommended Intuitive Eating. One word comes to mind when I think of this book: FREEDOM. It feels so natural and organic. It makes you want to hit yourself over the head and say "no duh!" I am vehemently opposed to the scale, so I can't give any numbers, but I know I've lost weight. More importantly, though, I FEEL great. It definitely takes time to get used to, but I truly feel like my life has drastically changed because of this book. If your considering embarking on this journey, DO IT!