Every day, one or both of us, receives an e-mail or a phone call about how Intuitive Eating has profoundly changed that person’s life. Reconnecting with your internal wisdom about eating—wisdom that’s been with you from birth, will lead you to a life of freedom from negative thoughts about your food and your body. It will give you the sense of security that can only come from knowing that you, and only you, have all the information you need to eat with satisfaction, tucked deeply inside. You can take this with you wherever you go. You don’t need to bring a book or a meal plan or a list of do’s and don’ts in your purse or pocket. All you need is the voice of your inner world. You’re the expert—please don’t forget that!
November 5, 2010