What is Intuitive Eating?

Definition of Intuitive Eating

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date. It’s a personal and dynamic Read more…

What is Intuitive Eating?

What is Intuitive Eating?

by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research.  But it’s also frustrating to see the co-opting of our work by diet culture in social media and beyond.  So I thought I would address are a Read more…

Interview with Elyse Austrailan Part 2

Interview with Elyse for Australian Women’s Health and Fitness Magazine – Part Two

What are the benefits of intuitive eating? Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including: •lower body mass index (BMI) •lower triglycerides •higher HDLs, (the “good” cholesterol) •higher self esteem, well being, optimism, body appreciation and acceptance, proactive coping skills, psychological hardiness, Read more…

Distracted Eater Blog

Are You a Distracted Eater?

by Evelyn Tribole, MS, RD There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t consider themselves mindless eaters, because they are aware that they Read more…