What is Intuitive Eating?

Definition of Intuitive Eating

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and …

What is Intuitive Eating?

What is Intuitive Eating?

by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research.  But it’s also frustrating to see the co-opting of our work by diet culture in social media …

Intuitive Eaters Holiday Bill of Rights Blog

Intuitive Eater’s Holiday Bill of Rights

Intuitive Eater’s Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the …

Elyse Interview Eating Disorders

Path to Freedom Through Intuitive Eating

This blog was originally published here > Blog Contributed by: Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA In the thirty plus years that I have been in private practice, working with clients with eating disorders, the one common thread that connects …