By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but because you’re on a path to body positivity and making health a priority over weight—but Read more…
This blog was originally published here > Blog Contributed by: Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA In the thirty plus years that I have been in private practice, working with clients with eating disorders, the one common thread that connects them all is the internal, invasive noise that they constantly Read more…
What are your top practical tips for making the most of intuitive eating? The most practical tip I can give is to make the seeking of satisfaction be the primary goal in eating. When that is the focus, people will find that they will have greater satisfaction if they Read more…
What are the benefits of intuitive eating? Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including: •lower body mass index (BMI) •lower triglycerides •higher HDLs, (the “good” cholesterol) •higher self esteem, well being, optimism, body appreciation and acceptance, proactive coping skills, psychological hardiness, Read more…
What is intuitive eating? Intuitive eating is a philosophy of eating which is based on the belief that the vast majority of people are born with all of the intuitive wisdom they need to have to know how to eat. That includes knowing when they’re hungry and full, knowing what Read more…
Question: I bought Intuitive Eating about 18 months ago after dieting since age 10. I am now 33, and have also tried starving myself and have binged and purged since I was 15. Your book seemed like the answer to my prayers. I quit Weight Watchers in August 2010 after Read more…