Mindful eating

Are You a Distracted Eater?

by Evelyn Tribole, MS, RD

There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t consider themselves mindless eaters, because they are aware that they are eating while engaging in another activity, such as watching television.

The Difference Between Intuitive Eating and Mindful Eating

by Evelyn Tribole, MS, RD

I often get asked, "What is the difference between Intuitive Eating and mindful eating?" It can be a bit confusing since the terms seem to be used interchangeably [1,2].